Whether you're gathering with friends for the Super Bowl, or just for fun, Jonathan Mahar from Life Time Walnut Creek shows ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Cannabis plants contain cannabinoids like THC, a psychoactive compound that causes a “high,” and CBD, a non-psychoactive for ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

In fact, diet drinks might even be contributing to weight gain, despite the widespread belief that that they are good for those trying to manage their weight. Scientist and gut health expert ...

New research links energy drinks to heart risks particularly in those with genetic conditions raising serious concerns about their safety.

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?