Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart Month—will showcase the power of a plant-based diet to prevent, improve, and ...

Without the routine of shared meals, it's super easy to fall into the trap of grabbing convenient (and often unhealthy) foods or skipping meals altogether. The good news? You can eat healthy while ...

And let us face it—sometimes, despite our best intentions, we end up reaching for unhealthy snacks or opting for calorie-laden meals. But what if we told you that making simple, healthy food swaps ...

Chronic inflammation can lead to many health concerns, like heart disease, Diabetes, and Arthritis. Nikhil Kapur, Co-founder & Director of Atmantan Wellness Centre as well as a certified Sports ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

Fox News Digital spoke with two nutritionists and a doctor to discuss how incorporating certain foods into a person's diet can promote a healthy lifestyle and offer some medicinal benefits as well.

An expert has revealed five healthy foods that could help improve your sleep if consumed before bedtime. Having issues with your sleep is not uncommon with the NHS reporting that around one in ...

The phrase "you are what you eat" may be an oldie, but it's a goodie - and accurate. The food you consume does indeed have an impact on your health and wellbeing, including on your mental health, ...

Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and exercising more. However, some "healthy" foods may not be as beneficial as they appear.

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...