How Magnesium Supports Mental Health And Reduces Anxiety
By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...
Psychology Today59 分钟
The Best Things to Eat for a Good Night's Sleep
Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...
Do you have high-quality sperm? What it can tell you about your health — and why it's key ...
For centuries, women were usually the ones blamed for any issues related to fertility, the inability to have children or for not producing a coveted baby boy. (We’re looking at you, Henry VIII.) Of ...