Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you spend most of your day sitting down or hunched over a screen, you may find that your hips and lower back are stiff. That’s because prolonged sitting and poor posture can lead to muscle ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...