Yoga has been a cornerstone of holistic wellness for centuries, offering practices that range from physical postures to spiritual enlightenment. In recent years, modern variations like Somatic ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Every image on iStock falls into one of two collections. Our Essentials collection gives you the everyday content you need, while our Signature library features our best quality, premium handpicked ...

This year marks a new chapter for Sanctuary Somatics, as they transition from a cooperative space to a more traditional yoga studio model. A grand re-opening celebration will be held at the studio ...