Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Somatic yoga is a practice that combines yoga with somatics—a type of movement therapy that retrains your brain and body to move and sense muscles. Although there is limited research on the ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

“Socks are tolerated in slower types of yoga like yin or somatic yoga,” explains Gythiel. “In those classes, the pace is slower so you could feel cold – being warm is essential to be able ...

She teaches yoga locally for Wilkes University, Mountain Yoga Studio LLC, and Yoga Journeys. As a lead teacher for the Eastwest Somatics Institute for Yoga, Dance, and Movement Studies, Catherine ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...