Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...
Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...
The base and framework of the house is concrete and steel over three floors, with an angled cat-slide steel roof. Calling in favours and some ingenious repurposing and recycling of alternative fabrics ...
Bob Regan, an adjunct professor of industrial engineering at Pitt, wrote the foreword for “City Steps of Pittsburgh.” Regan is arguably Pittsburgh’s leading expert on the city’s staircases — he’s ...