This is a Great Dumbbell only workout for ANY fitness level, beginners or advanced for both men and women can be done at home ...

Former India opener Shikhar Dhawan untangled the characteristics that define and differentiate the captaincy of India's ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Disha Patani: Over the years, Disha Patani has come a long way in her fitness journey. From gym sessions to yoga, gymnastics, ...

The study, led by a team from the Finnish Institute of Occupational Health, analysed data from over 28,000 local workers over ...

Several actresses of B-town have emerged as fitness icons, who have often inspired audiences with their disciplined routines ...

A dopamenu is a personalized list of small, rewarding activities designed to boost focus, motivation and well-being. Here are ...

February is Heart Month, the Gibraltar Cardiac Association is raising awareness of heart issues and, in this article, Jon ...

Each of the Preferred Units issued under the Financing are subject to a four-month and one-day hold period from the date of issuance. Completion of the Financing remains subject to approval from the ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.