Former India opener Shikhar Dhawan untangled the characteristics that define and differentiate the captaincy of India's ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or advanced for both men and women can be done at home ...

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of moderate ...

using it as a possible way to understand muscle injury kinetics and blood immune cells’ release during high-intensity prolonged exercise Design: Male amateur triathletes enrolled during a cycling race ...

To maintain physical fitness, aging adults need to meet the US Centers for Disease Control and Prevention guidelines of 150 minutes of moderate-intensity aerobic activity weekly and two days per ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

"Eventually you cross that threshold of copying, and you're innovating, and then you're leading," Uber cofounder Travis ...

Disha Patani: Over the years, Disha Patani has come a long way in her fitness journey. From gym sessions to yoga, gymnastics, ...

Researchers have looked for ways to improve outcomes during this window and turned to the intensity of exercise as a key variable. Exercise, specifically walking, is an important part of stroke ...

February is Heart Month, the Gibraltar Cardiac Association is raising awareness of heart issues and, in this article, Jon ...