Colour Your Plate with Koo's nutrition manager Arthur Ramoroka disputes myths about canned foods lacking nutrients and being unhealthy, saying preservatives are verified by health entities.

A good place to start? Canned foods. Canned foods are packed with nutrition and come in handy to make meals happen when time is tight. Past research published in Nutrients found that diets higher ...

For years, canned foods have been dismissed as inferior to their fresh and frozen counterparts. Many believed that the preservation process stripped foods of essential nutrients, making them less ...

It’s time to set the record straight. Canned foods are not the villains they’re made out to be. These pantry staples are affordable, nutrient-rich and exceptionally convenient. They have a ...

Look for canned food that is low-salt or has no salt added. (Getty Images) ...

Kansas State University food scientist Karen Blakeslee said frozen canned or jarred foods can be a safety hazard. “If you have canned foods, either home canned or commercially canned ...

It’s time to set the record straight. Canned foods are not the villains they’re made out to be. These pantry staples are affordable, nutrient-rich and exceptionally convenient. They have a long shelf ...