Koll has been a fitness instructor at the Hampton Family YMCA for 40 years, teaching fellow seniors in the Silver Sneakers program six days a week. Fellow instructor Christine Hunter wrote me to ...

For those looking to get started on their fitness journey, Liz has one last piece of advice: start now. “Don’t wait for a friend,” she says. “Get a personal trainer if you need help.

Where do you even begin? Ahead, Pilates instructors share how to pick a Pilates reformer and some of their favorite choices. Even the more affordable reformers aren’t cheap. It’s totally fair ...

Liz Hurley was joined by Trinny Woodall and Eamonn Holmes as they celebrated with Tania Bryer after she was awarded an OBE. The stars stepped out for a drinks reception at Nexus Club London on ...

Kelvin and Liz Fletcher have made an 'exclusive announcement' as they appeared live from their farm on morning TV. While they may have their onw show, the couple and their family will soon be ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...

and the trainer Maya uses to achieve her incredible physique. Marsha spoke to Women's Health and spilled the truth behind Maya's magic exercise combo. The fitness guru said that Maya uses a mix of ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

A few days ago, reports about Liz Cambage's retirement made the rounds on the internet. Netizens were buzzing after news of the 6-foot-9 hooper retiring from the sport and earning a huge payday ...

Please register for an upcoming fitness class. Fitness classes will continue to be included in the cost of your membership. All group fitness classes are covered in the cost of your membership, so ...

January 20 cannot come soon enough. Liz Peek is a Fox News contributor and former partner of major bracket Wall Street firm Wertheim & Company. A former columnist for the Fiscal Times ...