After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

You probably know that if you're trying to lose weight, you need to be in a calorie deficit ... 1.9 - Extra active (two-a-day ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Medical Center Hospital is celebrating 200 successful open-heart surgeries in 2024. The Beat Goes On will take place from 4 p ...

Sangamon County has come to an agreement for a settlement with the family of Sonya Massey, the Springfield woman shot and ...

Vilseck’s Jessica Gomez and Rota’s Athena Quiroz grapple during a 120-pound semifinal at the 2025 DODEA European wrestling ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Nick Sirianni has deep roots at Division 3 Mount Union, where he and his brothers won national championships for legendary ...

Colt Ford’s health journey took a serious turn in 2022 when he was diagnosed with myasthenia gravis, an autoimmune disease ...

Scientists are genetically altering pigs so their organs are more humanlike to address the transplant shortage. More than 100 ...

Sebastian won “Best of Breed” the past two years, but this year his owners are hoping he’ll make it to the “Best in Show” ...