Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

The warnings about seed oils are everywhere on social media, and plenty of people and even businesses are listening. But just ...

Pumpkin seeds help promote healthy skin due to their rich content of zinc, antioxidants, and essential fats. These seeds are ...

Seed oils have faced a lot of heat in recent times. In the US, Donald Trump’s controversial pick for Health Secretary, Robert ...

Mix oats and chia seeds to supercharge your porridge. Simply cook your oats as usual in milk or water, then stir in two ...

Not so with Chia seeds. Chia seeds are the real deal, and munching these subtle, nutty seeds can do your body a healthy favor ...

Chia seeds and apple cider vinegar offer numerous health benefits when combined. Together, they aid in digestion, regulate ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

While decorating your house with indoor plants gives an aesthetic look these plants can also improve air quality and boost ...