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Adherence to the Mediterranean diet was scaled as the Mediterranean diet score (MDS) based on the Mediterranean diet pyramid ascertained with responses to Food Frequency Questionnaires. Outcome ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

The Mediterranean diet is backed by extensive scientific research as a gold standard for heart health and longevity. It emphasizes plant foods, including a wide range of vegetables, fruits ...