Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A popular Mediterranean restaurant has been named one of the best in the country. Here’s what you need to know before you go.

North Carolina is home to three of the nation’s best restaurants — so bring your appetite, a new report finds.

Spitz Mediterranean announced Friday that its first location in Alabama will be at the new Food City development in Hampton ...