A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

A hotel guest in the Netherlands got the surprise of their life when they returned to their hotel room and discovered a seal ...

Sadly, as we get older, naps become an occasional luxury instead of a daily requirement, and work, chores, and life take ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

NEUROLOGISTS have proven that napping improves mood, reduces stress, and enhances cognitive performance. Due to these ...

A doctor has shared the best time to nap and revealed one of its little-known benefits. Dr Neena Chandrasekaran, a specialist ...

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...