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It was an opportunity to show the wealth in which they lived and also to have a nice thermal treatment," he explained. The baths were unearthed in the so-called Regio IX, a large central area of ...

and winter swimming has long been common in many Nordic and Eastern European countries. In more recent history, ice baths, plunges and cold showers have become ubiquitous among athletes and gymgoers.

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Drink plenty of water before taking an ice bath as it could help your body to regulate temperature. Begin with immersing your feet and lower legs, then gradually proceed to the remaining of your body.