Fitness training ... workouts that emphasize short intense bursts are key. For Nordic skiing, you want an exercise regimen that focuses on steady pacing for long time periods.

Winter doesn’t have to mean hiding indoors. For years, I dreaded the cold months, but once I discovered cross-country skiing, that changed. If you’ve ever thought about giving it a try but ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to ... popularity as a low-impact, full-body workout that’s accessible to all fitness ...

"To ensure a safe and enjoyable Nordic walking experience, it’s important to focus on proper technique, foot health and ...

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

"Nordic walking is a fitness phenomenon that originated ... for mimicking the movements of cross country skiing, and as such is a good full-body workout," explains Nordic walking instructor ...

"Nordic walking is a full-body workout that's like a hybrid between fitness walking and cross-country skiing," Zimmermann says. The main difference is the use of poles, which are used to work the ...