Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Fitness training ... workouts that emphasize short intense bursts are key. For Nordic skiing, you want an exercise regimen that focuses on steady pacing for long time periods.

Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.

Offering a different kind of cold comfort, West Virginia University recreation and adventure professionals are providing tips ...