The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for ...

Authorities say a Davenport man fled a traffic stop and threw a bag with a pound of marijuana from the window of his car.

Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...

Spliced throughout an offseason in which he worked to add 15 pounds of muscle and change his body composition were big league ...

If you’re looking to shed persistent lower belly fat, weight loss coach and TikTok creator Soraya Russell has outlined three ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

McGreevy added 15 pounds of muscle this offseason, John Denton of MLB.com reports.

One 7-ounce (200-g) container provides 19.9 g (14). Other yogurt products that are high in protein include unsweetened low fat yogurt ... 54–0.9 g of protein per pound of their body weight ...