You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Authorities say a Davenport man fled a traffic stop and threw a bag with a pound of marijuana from the window of his car.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Heather Fenley struggled with weight gain after having four kids. Here's how strength training helped her build muscle, lose ...

Leader in holistic weight management unveils groundbreaking, sustainable body reshaping treatment Body sculpting has quickly ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

Everett, who lives in Tokyo, Japan, decided to ditch his regular diet for one that consisted of eggs, quite a whole lot of eggs. In just a month, he managed to get through a whopping 900 eggs. In fact ...