The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

Looking for Popular Recipes for Warm Winter Soups? You’ll love this list of mine! Comforting and hearty, these popular ...

Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet. But losing weight overall ...