Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Weill Cornell Medicine researchers have identified a brain circuit linked to anxiety that may provide a new drug target, ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

I tried hypnotherapy to cure my anxiety and noticed results after just one session - Could a combination of hypnosis and ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Calming Peaceful Background Music for Mind Therapy Session, 1 hour Private Meditation with Deep Soothing Music New Age ...

OVERWHELMED with panic and struggling to draw breath under a heap of panic, Tracey Rice was almost certain this was how she ...

We all know the occasional feeling of being nervous, shy, or, well, anxious in a social situation, such as when meeting someone new or making a big presentation. That’s normal, and most people ...

Exposure therapy fails for misophonia because triggers intensify with exposure. Science supports compassionate, tailored ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

At least my kids would know I died trying and they would know I did everything I could for them When Tracey was presented with the chance to appear on the show to get treatment for her phobia ...

A 2018 review suggested that healthcare professionals often use exposure therapy to treat specific phobias. Exposure therapy is also known as desensitization therapy. The treatment involves a ...