Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Working in underserved communities across Los Angeles County, Children’s Institute offers education, counseling, and parenting support, plus many other programs. Their newest offering is a ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

The providers at TriHealth believe mental and physical health go hand and hand, especially when a patient is facing a ...