Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes.

sharing her workout routine on Instagram. She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol squat. Professionally, she is set to appear in 'Son of Sardaar 2' with ...

Innovative workouts that combine strength, flexibility, and balance into one action are frequently sought after by fitness lovers. The Pilates pistol squat a difficult but gratifying exercise is ...

Her fitness trainer, Namrata Purohit, shared a snippet of Mira doing a Pilates workout. In the photo, we can see Mira performing some of the Pilates exercises on the reformer. If, like Mira ...

Choosing between barre and Pilates often comes down to what you’re trying to achieve. If you’re after a workout that feels more like a dance party while toning your entire body, barre might be ...

Fitness coach Laura Wilson says the secret to real results are in the details. As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...