Roll downs stretch your hamstrings and the entire back of your body, improving overall flexibility. The exercise promotes good body posture by strengthening your back and abdominal muscles.

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental health. Another area where exercise brings major benefits? Our sexual health ...

We’ll roll out a new exercise routine every week ... This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these exercises are important ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Curl your torso toward your knees and balance on your sit bones. Roll backward slightly, then return to the starting position, maintaining a rounded back and engaged core. Balance Focus Exercises Here ...

The Department of Health and Human Services (HHS) on Monday signaled that it planned to prioritize the enforcement of ...

During exercise lactic acid builds up in muscles ... Roll down towards the left knee joint. Roll back up, playing with the amount of weight you can take off the right leg. Yes, it hurts.