Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

There were a dozen fatal crashes during Army Black Hawk training missions since January 2014 that claimed the lives of 47 service members.

Alongside the explosive growth of backcountry skiing, numerous ski resorts throughout North America permit uphill access. At ...

This High-Energy Workout Will Have You Feeling the Burn!

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Meet Siena Palicke, the inspiring influencer balancing running, pre-med studies, and a vibrant social life. Discover the ...

Discover the top 5 habits that keep Sydney Sweeney fit and fabulous at 27! From water skiing to morning workouts, self-care ...

If you fall and injure something — usually a leg for skiers, or wrist or shoulder for snowboarders — guys like Mike rescue ...

Earl Bales Ski and Snowboard Centre will open on Monday, January 20 at 3 p.m. Ski operations are weather dependant. Check the facility’s status before visiting. The City has a ski and snowboard centre ...