Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

If you are looking to increase your mind-body awareness and/or release stress, there are plenty of online resources to help ...

A somatic workout may be the answer to finding calm ... Aspinall advises that it’s safe and beneficial to practice somatic workouts daily for up to 15 minutes (or just for five minutes on ...

Setting the stage to become more mindful about your daily activities will help increase your own bodily awareness and set the stage to participate in somatic movement." As somatic exercises gain ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Daily stress often builds up as tightness in our muscles. Somatic movements help release this stored tension, leaving you feeling lighter. Boosts mindfulness: Practicing somatic exercises ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

managing daily stress and personal triggers," says Peck, who also believes they can help with intimate relationships "by cultivating safety in the body". He adds that somatic exercises can help get to ...

We are respectful of all cultures and exercise ... somatic therapy, or psychodynamic work. Do you struggle with anxiety, trauma, or ADHD? Does the pain of past trauma impact your daily life?