McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

That was the cry I heard before a family get-together this summer. I’m a physiotherapist and whether in the clinic or at home, I always try to guide my patients to what can be done to prevent ...

Twist only from the waist up. Come back up, then repeat four times. Lower your body to the ground, and repeat on the opposite side. Teasers are a stomach exercise that helps strengthen your ...

Michelle Torres spent three years searching for relief from debilitating back pain. She tried everything from expensive medications to physical therapy but found little lasting comfort.

All the nutrients you can get from 100 g... 10 easy ways to cut down on processed fo ...

If you are living with pain, adding herbs to your regimen may help ease your discomfort, especially when combined with regular exercise, diet, and relaxation techniques ... may be as effective as ...

The Rasmussen Reports daily Presidential Tracking Poll for Thursday shows that 54% of Likely U.S. Voters approve of President Trump’s job performance. Forty-four percent (44%) disapprove.

Subscribe Login Register Log out My Profile Subscriber Services Search EBLADE ENTER-TO-WIN BLADE REWARDS BLADE VAULT / REPRINTS OBITUARIES JOBS CLASSIFIEDS BLADE HOMES HOMES WEEKLY ADS EVENTS ...

As much as we’re fans of the frugal lifestyle, it’s not always right in every situation. There are a few scenarios where holding back spending could cause you to struggle with your financial goals.

These exercises target your core, but they don't burn fat directly in the abdominal area. Spot reduction is a myth. You can not lose fat from a specific area of the body. Plus, doing too many sit-ups ...