Somatic exercises involve moving your body based on ... It includes diaphragmatic breathing, in which you lie on your back with one hand on the chest and the other on the stomach.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic exercises ... reducing back pain and increasing comfort. Enhanced flexibility and coordination: Methods such as the Feldenkrais Method exercises boost flexibility and coordination ...