Somatic exercises involve moving your body ... They were followed for 12 weeks of yoga training. After 12 weeks of yoga training, questionnaires from the participants showed decreases in tension ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

But research has shown that training yourself to notice these sensations ... a growing number of people are turning to somatic movement to tap into their inner selves. A practice that involves ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...