which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...

From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all dealing with a lot... which could somewhat explain the sudden interest in somatic exercises. Said to be a ...

which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...

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As Aspinall elaborates, a somatic workout is a form of exercise that fosters a connection between the mind and body, focusing on controlled, mindful movements that enhance body awareness.

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

While psychedelics can lead to powerful experiences and new insights, they don’t directly "fix" us or create lasting change ...