At the heart of it, somatic exercises are all about giving your nervous system a nice big hug and getting your mind-body connection to deepen (or even just working on getting it back up and running).

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At the heart of it, somatic exercises are all about giving your nervous system a nice big hug and getting your mind-body connection to deepen (or even just working on getting it back up and running).

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

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Last week we published exercises for your hands, wrists, forearms and elbows. This week we're focusing on your lower back. To learn more about how sitting affects the body, and why these exercises are ...

Twist only from the waist up. Come back up, then repeat four times. Lower your body to the ground, and repeat on the opposite side. Teasers are a stomach exercise that helps strengthen your ...