Somatic therapy accepts that the ... repeat for the opposite side of your body. Lie on your back with your knees bent. Slowly arch your lower back while inhaling. Exhale and slowly flatten your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic exercises are a great way to get that fill ... Arch & Flatten: Lying on your back with knees bent, arch and flatten your lower back, inhaling while going up, and exhaling while going ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Give your nervous system a helping hand with these somatic exercises designed ... up quickly and wrenching your back, you could bend your knees, get low to the floor, push your feet away and ...

Requiring you to tune into your inner experience, it's a mind-body exercise ... and exhaling as they lower, promoting relaxation and mindfulness. How often should you do somatic workouts?

While traditional exercise activates your sympathetic ... an effective tool for managing chronic pain, like lower back pain. “By doing somatic movement, it allows patients to shift their focus ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

At the heart of it, somatic exercises are all about giving your nervous system a nice big hug and getting your mind-body connection to deepen (or even just working on getting it back up and running). ...