Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

He adds that "many mammals shake as a reflex to stress and trauma - think of a scared dog during loud fireworks - but sadly, many humans have lost touch with this natural reflex to regulate our bodies ...

Are somatic exercises good for trauma and anxiety? They can be, but go slow and steady cautions Beedon – and consider somatic exercises as just one tool in your arsenal on the way to bettering ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Somatic workouts allow you to process emotions and trauma patterns by letting them ... Aspinall provides a ballet-inspired somatic exercise: the full port de bras ('carriage of the arms').

Somatic workouts allow you to process emotions and trauma patterns by letting them rise and release ... Port de bras ('carriage of the arms') Aspinall provides a ballet-inspired somatic exercise: the ...

Somatic experiencing helps process stress and trauma in the following ways ... Techniques such as deep, mindful breathing, grounding exercises, and even simple movements like shaking help ...

Reigniting sexuality is more complicated than Stella getting her groove back. Here’s how some women are doing it.