Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

He adds that "many mammals shake as a reflex to stress and trauma - think of a scared dog during loud fireworks - but sadly, many humans have lost touch with this natural reflex to regulate our bodies ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Though tragic, this infamous "natural experiment" has allowed us to learn a great deal about the effects of early-life trauma on the brain. Research into these children found that many of them had ...

To help in that fight, McGrew co-founded 911 At Ease International, a Santa Barbara-based charity that provides free trauma-informed counseling for police and firefighters. The group is one of ...

You don't know true trauma!" Annie's mother had come from the ... without needing to justify them to anyone. Next, I have an exercise for survivors to work on furthering this validation.