Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Reigniting sexuality is more complicated than Stella getting her groove back. Here’s how some women are doing it.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...