Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Peck notes that what you're encouraged to focus on during a yoga class vs while practicing somatic exercises is another point of difference. "The main difference would be someone's goal and/or ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

"Somatic exercises can be a helpful tool for recovery ... work with a therapist who understands the trauma you are experiencing." Beedon explains that this way, you can "ensure you’re practicing ...

Aspinall provides a ballet-inspired somatic exercise: the full port de bras ... Engaging in somatic movement provides a doorway to experiencing a greater sense of embodiment.

I provide Evidence-Based Therapeutic Interventions-Psychoeducation to understand the effects of trauma, somatic experiencing, Mindfulness-Based Stress Reduction (MBSR), Breathwork exercises that ...