Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Peck notes that what you're encouraged to focus on during a yoga class vs while practicing somatic exercises is another point of difference. "The main difference would be someone's goal and/or ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Aspinall provides a ballet-inspired somatic exercise: the full port de bras ... Engaging in somatic movement provides a doorway to experiencing a greater sense of embodiment.

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Somatic experiencing helps address and release this ... Techniques such as deep, mindful breathing, grounding exercises, and even simple movements like shaking help facilitate this release.