He has five go-to exercises that he swears by, having used them himself to overcome runner's knee and keep it from returning. It does require a couple of key bits of equipment and in my experience ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

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Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

The meniscus, a vital part of the knee, can often get injured during ... This article details five highly effective exercises specifically aimed at bolstering meniscal health, ensuring your ...

If you are living with pain, adding herbs to your regimen may help ease your discomfort, especially when combined with regular exercise, diet, and relaxation techniques ... as effective as taking ...

Oxidative Stress: Neuropathy, Excitability, and Neurodegeneration.

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...