Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Peck explains a somatic exercise as "any exercise or technique using the body as the primary tool or instrument for healing, building resilience or self-expression" and gives the examples of ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

The Human Method Though somatic movement is nothing new - it was coined ... Especially for those who feel that some of the most popular exercise trends in the city encourage maximum exertion ...

Join Rob and Lauren for an afternoon of movement, release, and rest. We’ll start with some breathwork to open our energy channels, adding in somatic movement and vocal toning to target areas in the ...

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...