Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Peck explains a somatic exercise as "any exercise or technique using the body as the primary tool or instrument for healing, building resilience or self-expression" and gives the examples of ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are ...

Requiring you to tune into your inner experience, it's a mind-body exercise ... The term 'somatic' comes from the Greek meaning 'the living body', explains Espinosa. Somatic movement was developed ...

Established in 1974, the Master of Arts program in Dance/Movement Therapy and Counseling educates students for creative, responsive and effective therapy practice. This unique program addresses both ...

If you’ve tried everything—diets, medications, intense exercise—but nothing seems to work long-term, it’s time to approach! My approach is unique: • Somatic therapy helps release stored ...