Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Read on as we share simple exercises you can perform to ensure body movement in winter. Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds ...

Requiring you to tune into your inner experience, it's a mind-body exercise ... The term 'somatic' comes from the Greek meaning 'the living body', explains Espinosa. Somatic movement was developed ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor ... will make the movement easier.

That’s what walk and talk therapy, or outdoor therapy, is all about. It blends traditional psychotherapy with the natural rhythm of movement ... Neurotrophic Factor). Exercise also enhances ...