Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Sarah Hentges' fourth book is about how we care for ourselves and others amidst a toxic culture of individualism, ...

Meet the experts: Gabriella Espinosa is the founder of Women’s Body Wisdom. She is a certified women’s health coach, a yoga and somatic movement teacher and instructor of The Non-Linear Movement ...

However, practising somatic movement is different from doing yoga or dancing, which have a directive or stylised quality to them, clarifies Espinosa. 'In order to experience its benefits ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

By taking an hour of your day to dedicate to your self care via yoga, you are preserving yourself, an act of political warfare,” wrote Baylor. All 50 states and 18 countries have joined in protests ...

They think he is trying to subvert the ethno-cultural revival of the American nation state, spreading money around to capture the Trump movement for his own purposes. “He is a truly evil person.

It seemed like the wrong assignment for someone like me. My editor recently asked me to check out Good News Movement, a wildly popular Instagram account started in 2018 by Brookline freelance ...

Rahul Gandhi, who announced the launch of the white T-shirt movement, asked the youth and the working class people to join his movement via a website link or a missed call. Listen to Story Rahul ...