Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Join Rob and Lauren for an afternoon of movement, release, and rest. We’ll start with some breathwork to open our energy channels, adding in somatic movement and vocal toning to target areas in the ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

No matter which type of neck massager ... with kneading massage movements, the tool also uses soothing vibrations and customizable heat settings for even more effective tension relief.

Somatic exercises, are usually less structured and focus more on tuning into your body and making subtle movements to release tension or emotional blockages." She adds that unlike yoga ...