Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Fans of somatic exercises say they're a great way to relieve anxiety and destress ... Progressive muscle relaxation: This is where you tense and release different muscle groups to let go of stress.

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

From social media advice and heartbreak apps, to breakup coaches and wellness retreats – do these things really heal heartbreak?

Medical professionals have uncovered fascinating connections between simple stretching routines and significant pain relief. Their research reveals how these basic movements might transform daily ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...