Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Said to be a bit like yoga, a bit like meditation and ... regulate our bodies and nervous systems." Are somatic exercises good for trauma and anxiety? They can be, but go slow and steady cautions ...

The Human Method Though somatic movement is nothing new - it was coined in the 1970s. And in the celebrity world, many A-listers have waxed lyrical about practicing forms of yoga which involve ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

I use a combination of talk therapy and somatic experiencing through yoga and meditation to reduce anxiety and depression. I enjoy using Gottman Theories and Harville Hendrix to help couples ...

I specialize in treating trauma, anxiety, depression ... accessible for all bodies including: Somatic Experiencing, EMDR, Brainspotting, parts work, yoga, intuitive eating, & expressive art ...