3 Skills to Challenge Unhealthy Responses to Physical Sensations To reduce the confusion and reactivity that somatic mimicry can cause, it is important to implement specific skills to help ...

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Saikat Chakrabarti said he would initiate a bid to challenge former Speaker Nancy Pelosi (D-Calif.) in the party primary for the seat she’s held for more than two decades, citing concerns with ...

The Premiers’ Reading Challenge begins on the first Monday in March each year and ends on the first Friday in September. In 2025, registrations will open on Monday 3 March, 2025. The Challenge ...

The new World Bank flagship report “Rising to the Challenge” argues that reducing climate and disaster impacts requires a combination of more rapid development, more resilient development, and ...