Contrary to Traditional Yoga, which tends to emphasize set poses and flows, Somatic Yoga encourages gentle, exploratory movements. These movements are slow, deliberate, and designed to retrain the ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...