Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all dealing with a lot... which could somewhat explain the sudden interest in somatic exercises. Said to be a ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

American Council on Exercise. A beginner’s guide to yoga ... This Ancient Practice Everything You Need to Know about Somatic Yoga What Is Hot Yoga—And What Are Its Benefits?

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

However, practising somatic movement is different from doing yoga or dancing ... Aspinall provides a ballet-inspired somatic exercise: the full port de bras ('carriage of the arms').

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...